Remote Self-Care

Please note that in purchasing a Remote Self-Care Package, you will be provided with a unique code that you’ll use for checkout when you book your Consultation and your Walk-Through. However, please book JUST your Consultation & in that call we will discuss when to book your Walk-Through!

I often hear from folks who aren’t local, “If only I lived closer” and while I’m still working on figuring out some massage tours, I want to bring you to me (or me to you) as easily as I can-  so I’m doing that remotely!

Half of the magic of working with me for bodywork is the assessment I do with my massage clients and the self-care homework I send them out of the office with. And arguably it’s more than half, as even people who see me monthly for 90 minutes are only spending 1% of their time with me!

My goal for anyone I work with is to help them understand what their body is saying & therefore be able to meet it where it’s’ at with what it needs- attention & care!

Okay, down to brass tacks…

It’s a 2-part journey that’s set up to purchase as a Package deal.

Part 1: the Consultation

When you sign up for a consultation, you’ll immediately be prompted with a shortened version of my massage intake so that when we get on the Zoom call, I already have your health history, needs and goals in mind. We spend 15 minutes talking about what’s going on, I ask a bunch of questions, and I make some recommendations as to what self-care tools would serve you best.

The reason this is 2 parts is because we need an interim space for you to get the self-care tools we talk about, if you don’t already have ‘em. And we schedule a follow-up call, which is…

Part 2: the Walk-Through

Once you have all that you need in the self-care tool department, we spend 30 minutes going over how to use those tools to help give your body the attention it’s asking for.

This is recorded, & I send you the recording afterward so you have a reference for wtf we talked about if in like, 2 months, you forget that 3rd thing I said about how to use the peanut for your armpit.

Voila- tailored-to you self-care that’s less than the average massage (in Seattle) & lasts MUCH longer b/c you can take your healing into your own hands.