Woke AF

As the scent starts to permeate your shower, close your eyes & imagine yourself surrounded by a gold orb of glowing light that radiates positive energy. Envision the orb starting at your head and slowly surrounding your whole body.

Take 6 deep breaths; with each exhale, name the 3 best things that happened yesterday, and then 3 things you’re grateful for or looking forward to today (even if it’s this shower).

SPa Plz

The oils in this fizzy have a cleansing effect, as does water, naturally. Amplify this energetically & make it a full cleansing shower (Body, mind, spirit, sinuses) by envisioning anything that’s not serving you & projecting that into the fizzy tablet itself.

As you dribble water on it, see your worries, problems, complaints, whatever, melting away with the fizzy. Imagine that the water washing over your body & the tablet is capable of washing away whatever emotional or energetic “grunge” away with it, and watch it flow down the drain.

Snoozy

Do a slow, mindful scan of your body as scent envelopes you, noticing the places that are particularly “vocal” right now. Spend some intentional time with them, literally touching them (if you can) & saying hi, giving them attention even just for a single breath.

For the places you may not be able to touch (what’s up rhomboids), see if you can simply breathe into the spots that are asking for attention, and invite them to release just 5% more. You can envision them melting a little, or simply see where may be holding tension that’s simply not necessary right now (jaw, shoulders, booty, forehead) & see if you can let just a little bit go. It doesn’t have to be all or nothing, love.