Celebrate the solstice with some deep rest before the PNW summer hullabaloo!

Setting our intentions for a grounded summer with some of the juiciest restorative yoga poses with a BUNCH of supportive props, as you’re guided through mindfulness practices & breath work. You’ll receive relaxing massage/touch in every pose, and finish the session with a sound bath . Sound yummy? This is for you.

We take 4 different routes that all talk to the parasympathetic nervous system, telling it to down-regulate, so that by the end of the session you feel deliciously melty:

Touch, Stretch, and Breath are pillars of Yomassage practice and integral to facilitating the mind-body connection. Sound speaks directly to our bodies through vibration and the specific tones of a sound bath slow brain waves down to a restorative state. All four connect to different pathways of the “Rest & Digest” side of our nervous system, making this the chillest of chill 2 hours with the effects lasting well after you leave the space.

Daisy will be leading the Yomassage portion, with facilitation from Emily, the owner of Zata Soul Healing, who will also take us through the sound bath.